HeavyWeightHEMI- Журнал, 18 июл 11

well I no bike ride or fun calories burned ended up going to the diner with my parents and pig out. you have to appreciate all the time you get with your parents. the few extra ounces I gained this weekend were well worth it. I'm going to drink a shitload of water again today see what happens.

116,6 кг Потеряно до сих пор: 33,1 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: Плохо.

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1111 ккал

Жир: 13,25г | Белк: 68,00г | Углев: 98,00г.   Завтрак: Instant Oatmeal - Regular. Обед: teriyaki chicken and vegetables. Ужин: Fat Free Turkey Breast, 97% Fat Free Cooked Ham, Miracle Whip Light (Kraft), Deli Swirl Rye and Pump Bread, 2% Milk American Cheese Singles. Перекус/Другое: Vanilla Whey Protein Powder. подробнее ...