drop_lbs- Журнал, 11 май 23

I must’ve overcounted my calories yesterday because I actually anticipated gaining some weight since we had a mini outdoor barbecue and I had a beer and some dessert. I did do some yard work afterwards that probably helped to burn some calories but overall I’m pretty surprised.

89,4 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2421 ккал

Жир: 130,30г | Белк: 156,66г | Углев: 142,47г.   Завтрак: Thomas' Everything Bagel, Egg, Smithfield Hometown Original Bacon, Great Value Whipped Cream Cheese Spread. Обед: Smoked Pork Sausage Link. Ужин: Lagunitas IPA, Ball Park Hotdog, Great Value Hot Dog Buns, Plain Cheeseburger on Bun. Перекус/Другое: Bananas , Skippy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Orgain Collagen Peptides, Quest Chocolate Chip Cookie Dough Protein Bar. подробнее ...