Curseyoualcohol- Журнал, 03 фев 15

Sooo my target for last week was to hit 269 - which I hit on Friday and was suitably happy with though my iPhone broke and I couldn't update or anything like that :/ still

I went to a barn dance on Saturday after which I seemingly ate the entirety of McDonalds so I was very happy to hop on the scale today and see 267 :)

Target for the week(Friday): 264

121,1 кг Потеряно до сих пор: 51,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2245 ккал

Жир: 79,58г | Белк: 177,40г | Углев: 192,00г.   Завтрак: Kellogg's Bran Flakes with Semi-Skimmed Milk. Обед: Tesco Gorgonzola, Bananas, Nestle Cheerios with Semi-Skimmed Milk. Ужин: Sainsbury's Basics Pickled Onions, Heinz Baked Beans, Pork. Перекус/Другое: Semi-Skimmed Milk, Nutrisport 90+ Protein Chocolate. подробнее ...

2950 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...