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Weight is up since last Wednesday, but I expected that with the indulging I did for my birthday. Still an overall 1 1/2 pound loss for the week: about 1 lb of fat, .5 lb muscle. Averaged 1900 calories per day last week, goal was 1800. Averaged 9800 steps per day, goal was 10k. Lifted weights 3 days, avg 35 min per session. Averaged 7 hr 21 min of sleep per night, I am for at least 7 hours.
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97,6 кг
Потеряно до сих пор: 5,6 кг.
Еще предстоит сделать: 28,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1836 ккал
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Жир: 95,78г | Белк: 82,26г | Углев: 183,16г.
Завтрак: Full Circle Whey Protein Powder, Food Club Greek Nonfat Yogurt Plain, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Blueberries, Bob's Red Mill Flax Seed. Обед: Wonderful Halos Mandarin Oranges, Olive Oil , Mushrooms, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Earthbound Farm Organic Baby Spinach, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. Ужин: Guacamole, Rosarita Salsa Verde, Mission Foods White Corn Tortilla, Fresh Pork Sausage , Scrambled Egg (Whole, Cooked) . Перекус/Другое: Raspberry Cream Pie, Orange Juice , Grandma's Peanut Butter Cookies. подробнее ...
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2455 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,8 кг за Неделю
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