Seoulody- Журнал, 09 май 23

I know I haven’t been posting in a while but that’s because I hate counting calories. I learned very quickly how to calculate them so I could eat just enough to stay in deficit. That’s part of it being a lifestyle change, right? You’re not supposed to count calories your whole life. Anyway, almost another 2 kilos down!

123,5 кг Потеряно до сих пор: 4,7 кг.    Еще предстоит сделать: 63,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2500 ккал

Упражнение: Apple Health - 24 часа. подробнее ...