Texasgranny6- Журнал, 08 май 23

Walked 2495 steps in 35 minutes today. Haven't measured for sure, but that is close to a mile. I started walking again May 1 as a challenge. Skipped Sunday because not feeling well. I'll measure the distance next time the car goes that route and see where the half mile turn around is. Distance from house to highway is .6 and I'm getting closer to that each day. Tripped and fell several weeks ago and have been having back aches. Nothing broken, just taking a while to recuperate. That old ground is really hard when doing a belly flop! Visiting my chiropractor more frequently!

Breakfast was Keto mocha coffee with MCT powder. Lunch was turkey stirfry with asparagus and English peas from my garden. Mid-afternoon snack: frozen leftover chocolate blueberry smoothie.

76,1 кг Потеряно до сих пор: 7,8 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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713 ккал

Жир: 46,12г | Белк: 44,37г | Углев: 38,43г.   Завтрак: Nutiva Organic MCT Powder, Native Forest Unsweetened Organic Coconut Cream, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa, Judee's Heavy Cream Powder, Nutpods French Vanilla Unsweetened Creamer. Обед: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Real Appeal Ground Turkey Stir Fry. подробнее ...