dheimer- Журнал, 02 фев 15

Yay -- moving in the right direction. I'm feeling pleased to have decreased weight over a weekend, and particularly over a superbowl weekend.

Logging the food when it is a small portion of something is hard. For example, last night I had some cheese -- a small bit of brie, slice of cheddar, a few almonds.

Goals for today: Exercise -- 12K steps, eat properly (especially in the evening), record food and exercise.

85,4 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 4,6 кг.    Следовательность диеты: Достаточно Хорошо.