Rachaele7465- Журнал, 05 май 23

Very Very slow progress… but progress non the less… my first reaction was to be disappointed! Hoping for more… but then I remembered that I am trying to be kinder to myself. I made progress and progress is progress. I am eating well… no cheats at all… meaning if I did have something that would not be considered “diet” such as a glass of wine, I was still under my calorie allotment. No processed sugar! No desserts that aren’t fruit. I need to recognize that this is progress and it is not just about the weight. Although for me, the weight thing feels pretty big.

I also get to share my feelings, struggles and success with such a great community. This is the one thing I have never done before when dieting … I think it is making a big difference! Thanks for being such a supportive community

89,1 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 14,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1395 ккал

Жир: 53,77г | Белк: 72,64г | Углев: 140,35г.   Завтрак: Coffee with Milk, Rotisserie Chicken. Обед: Kale , Mixed Salad Greens, Cooked Lentils. Ужин: Costco Stuffed Bell Peppers with Ground Beef & Rice. Перекус/Другое: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Costco Aussie Bites, Fruit, Trader Joe's Blood Oranges. подробнее ...