Rachaele7465- Журнал, 04 май 23

Ok, I am going to rant! I ate the fewest number of calories yesterday and gained .2..: 🤬 I wasn’t going to log it cause I was so discouraged … then I said… bleep it… I am trying to stay accountable ../ log it … complain about it and then get on with it. My biggest fear was saying bleep it and have some ice cream … so far so good. Stayed way under … ate clean .. drinking lots of water and hopefully tomorrow my weight will head in the right direction

89,4 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1021 ккал

Жир: 40,08г | Белк: 46,75г | Углев: 129,59г.   Завтрак: Coffee with Milk, Dunkin' Donuts Egg White & Veggie Omelet Bites. Обед: Real Appeal Spicy Weight-Loss Cabbage Soup, No Name 100% Extra Virgin Olive Oil, Broccoli . Ужин: Kale , Mixed Salad Greens, Cooked Lentils. Перекус/Другое: Fruit, Trader Joe's Blood Oranges. подробнее ...