Stankunas- Журнал, 04 май 23

This week I’ve learned that maintenance will probably be very doable. This week I ate at my maintenance kcal intake and it was even too much sometimes. By losing some fat and adding to the muscle mass the maintenance kcal will increase. I just must endure this next few years with a somewhat restrictive diet. And whenever I allow myself to overindulge, the goal will be staying around maintenance.

91,6 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 16,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1543 ккал

Жир: 106,14г | Белк: 65,16г | Углев: 95,52г.   Завтрак: Chobani Flip S'more S'mores (128g). Обед: Olive Oil , Boiled Egg. Ужин: Good & Gather Cilantro Avocado Salad. Перекус/Другое: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter , Red Sweet Pepper, Fresh Selections White Sliced Mushrooms. подробнее ...