dheimer- Журнал, 01 фев 15

Did pretty well on my goal to eat properly. I made dinner fairly late and iI ate more of it than I planned, but it was a healthy meal. A big bonus was that we ate with the whole family, and our son's girlfriend was able to eat with us too, so it was a good event. Decent exercise -- run/walk with the dog, lots of other walking, a total of 13K steps.

Goals for today: Eat properly. Good exercise. Record all food and exercise. Stay positive!

85,8 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 5,1 кг.    Следовательность диеты: Достаточно Хорошо.

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259 ккал

Жир: 20,90г | Белк: 12,96г | Углев: 7,07г.   Завтрак: Roasted Almonds, Egg, Coffee with Milk. подробнее ...

2196 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...