Rosebud73- Журнал, 02 май 23

Not surprised I’ve gone up 1.4kg since my lowest - lots of eating out and I’ve been over my carb and cal allowance regularly. And I did turn 50!! Still recording weight and food helps. I’m not too worried, I’ve a quiet few weeks so will be able to lose the excess and hopefully a bit more! My new aim is 3.2kg loss in seven weeks 💪that takes me under my goal so I can relax on holidays etc.

63,7 кг Потеряно до сих пор: 28,3 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1040 ккал

Жир: 52,68г | Белк: 79,31г | Углев: 60,92г.   Обед: Itsu Crispy Seaweed Thins Sweet Soy, Hellmann's Lighter Than Light Mayonnaise, Branston Pickle, Grapes, Aldi French Brie, Sainsbury's Wensleydale with Cranberries, Turkey Roll (Light Meat) . Ужин: Hartley's No Added Sugar Strawberry Jelly, Chicken Broth (Home Recipe), Low Carb Seeded Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise, Asda Salad Cream 70% Reduced Fat, Tesco Medium Eggs. Перекус/Другое: Coffee with Skim Milk, Tea with Skimmed Milk. подробнее ...

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