jsmitherman- Журнал, 16 июл 11

Well here I am again after a 30 lb gain in 9 months, 60 lbs lost 2 yrs ago and now 60 lbs gained. Will I ever be off this diet roller coaster? It was so much easier when I was 20 and underweight. I've already blown it for the day, although I didn't tell myself I was going to start today. But now is a good a time as any. I'm running out of clothes as I've grown back into them and just cannot afford to buy a new wardrobe. So to better health and back into some smaller different clothes.

Well my doctor might not be happy with the foods I've eaten today, but it is under the 1800 calories he wants me to do. Now for myself, I just do better on a low carb diet, not just calorie restriction.

99,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Невозможно Оценить.

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393 ккал

Жир: 18,37г | Белк: 16,93г | Углев: 40,97г.   Завтрак: eggs. подробнее ...