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Finding it hard to motivate myself how do fellow members FS do it please? Don't want to lose any more weight would only be losing muscle. I want to tone the body especially the core any tips on what exercises I should be doing and what I should eat? Many thanks.
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90,7 кг
Потеряно до сих пор: 18,1 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1974 ккал
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Жир: 31,15г | Белк: 56,16г | Углев: 375,19г.
Завтрак: Pear, Tetley Green Tea, Gala Apples, Bananas, Sainsbury's Scottish Porridge Oats. Обед: Gala Apples, Carrots, Chicken Curry, Village Bakery Medium Wholemeal Bread. Ужин: Everyday Essentials Medium Sliced Wholemeal Bread, Batchelors Chicken & Leek Cup A Soup. Перекус/Другое: Coffee, Oat Milk, Costa Coffee Cappuccino - Oat Drink - Medium. подробнее ...
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2758 ккал
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Упражнение:
Подъем по Лестнице - 5 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Баня (Сауна) - 1 час, Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 12 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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1 до 20 из 23
 Комментария
I think you should get booked up with one of the coaches at your Local Authority Leisure Centre.
01 май 23 написано членом: Anne_145
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Anne I booked saunas and signed up for the gym and had an induction and she advise me to eat more vegetables!
01 май 23 написано членом: Chessnut64
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That's a start.........did she write you an exercise plan?
01 май 23 написано членом: Anne_145
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Nope she asked me what I wanted to concentrate on and showed me the bicycle , rowing machine and treadmill (I walk anyway)
01 май 23 написано членом: Chessnut64
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Grab one of the other coaches, preferably an older one with more experience, and ask them to do you a programme focusing on core and strength. Some of the younger coaches dont have the life skills or people skills to deal with the 'older generation' and they will just stick you on a bike if you let them!
01 май 23 написано членом: Anne_145
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Unfortunately it is a municipal facility partly fund by the council, because of the swimming pool, yes a cheapskate.
01 май 23 написано членом: Chessnut64
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But the rowing machine is good for the core if you get the technique right. Epic weigh in, BTW.
01 май 23 написано членом: Anne_145
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How about 10 mins on the bike (briskly) 10 mins on the rower, then 10 mins on the treadmill with an incline? Get someone to show you 'deadbugs' and do 20 of them to finish. Then 10 mins in the pool then sauna!
01 май 23 написано членом: Anne_145
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I've tried an 8 mile ride 30 mins on the bike plus 3500 meters rowing in 30 mins, I am going to add the mountain climb when I go next , I am not to sure I will do much treadmill I prefer walking along the seafront more to look at.
01 май 23 написано членом: Chessnut64
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Wow, Chesty..........you are much further along than I thought!! Well done.
01 май 23 написано членом: Anne_145
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Chess, need some motivation? How about a Naked Heart Walk at Powderham Castle 🏰 in the Southwest this month, lol 😆 🤣 😂
01 май 23 написано членом: sweetiepie2023
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If you saw me naked you'll probably throw up one way to lose weight!
01 май 23 написано членом: Chessnut64
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01 май 23 написано членом: sweetiepie2023
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01 май 23 написано членом: Nadia Awni
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01 май 23 написано членом: Nadia Awni
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01 май 23 написано членом: Chessnut64
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I don’t drink 😔 maybe twice a year at most …
01 май 23 написано членом: Nadia Awni
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Maybe we should go out for a coffee ☕️ and could give you other tips?
01 май 23 написано членом: Chessnut64
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Sounds good chessy feel very unwell think I got covid still feel like I’ve been hit by a bus no energy feel tired all the time pls keep me in your prayers
01 май 23 написано членом: Nadia Awni
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Who was the driver I'll kil him
01 май 23 написано членом: Chessnut64
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