IceThistle- Журнал, 01 май 23

I'm feeling really strong today, physically, emotionally, mentally, and spiritually. Well on my way to my 2.5 liter water intake goal already today. About to have and log a little second breakfast (the first was just the oat milk in my coffee) for some protein, and then do my recommended physical therapy exercises.

Today, I will listen to my body and respond in loving kindness, and with healthy boundaries.

Today, I will keep in mind that recovery is not linear.

Today, I will above all be kind to myself and others.

86,3 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 16,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1680 ккал

Жир: 33,06г | Белк: 64,31г | Углев: 285,85г.   Завтрак: Heiða Haframjólk Barista, Heiða Haframjólk Barista. После Завтрака: E. Finnsson Pítasósa, Cucumber (with Peel), Sweet Red Peppers, Hard-Boiled Egg. Обед: Chickpeas, Red Kidney Beans , Brown Rice, Yellow Onions. подробнее ...