GoalOnederLand- Журнал, 29 апр 23

Greetings. May is on our doorstep about to knock; April's been a good month to me, but it's time to bid her adieu.

On this wall calendar, soon after waking up in the morning, I'll write an "M" in the square for the date of the previous day when I've followed my meal plan that day. This tool gives a little dopamine hit to start the day and stay on track.

It's a variation of the X effect or Don't Break the Chain (famously used to great success by Seinfeld).For more information about these habit-formation and maintenance tools, I recommend these links:

https://www.reddit.com/r/RBNLifeSkills/comments/3mo8ze/the_x_effect_a_useful_tool_to_help_yourself/

https://jamesclear.com/stop-procrastinating-seinfeld-strategy

If you're reading this, I hope you have a happy weekend, one where you are able to take some time to recreate and relax and, possibly, plan and prepare for the upcoming week.

109,8 кг Потеряно до сих пор: 40,3 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.