tamzin79- Журнал, 29 янв 15

Surrived another crossfit session, still coming last but with more dignity now, I am dissapointed only another 100g down I feel like I deserve more but it all comes down to portion control or my lack of control. It's going to be another scortcher today so I'm packing up a Paleo picnic and we are heading to the beach for the day, sun, swim and sand this is why we came back to NZ I forget sometimes. Measure on Tuesday fingers crossed something has moved more drastically there or I will be pissed, Ka harikoa kotou #winningwithsmallvictories

121,6 кг Потеряно до сих пор: 4,2 кг.    Еще предстоит сделать: 36,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1513 ккал

Жир: 100,94г | Белк: 86,27г | Углев: 73,70г.   Завтрак: Vitasoy coconut milk original, Bananas, Fit.Onez nz max 80 whey protein vanilla cream. Обед: Green String Beans, Lamb Shoulder Chop, Mashed Cauliflower. Ужин: Vitasoy coconut milk original, Spectrum Chia Seeds, Dried Prune, Artisana Raw Organic Coconut Butter, Coconut Meat, Bob's Red Mill Almond Meal Flour. подробнее ...