lamichiganr- Журнал, 27 апр 23

I was in a plateau for quite some time and now not eating less than 2000 mostly healthy calories per day and increasing my fitness goals; a few more steps and weights.
I am seeing a slow yet progressive weight loss, finally.

I'm getting excited to see my twin sis and do some hiking in the Cumberland Gap and Paranormal Investigating at Brushy Mtn and other places in Eastern Tennessee.

107,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 28,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2127 ккал

Жир: 86,43г | Белк: 105,67г | Углев: 236,14г.   Завтрак: Olive Oil, Apples, Butter, Blueberries, Gluten Free Bread, Kirkland Signature Greek Yogurt, Mushrooms, Coffee, Dried Prune, Farm Fresh Hard Boiled Eggs, Beachbody Creatine, Starbucks Steel Cut Oatmeal. Обед: Tomato Sauce, Daisy 4% Small Curd Cottage Cheese, Great Value Romaine Lettuce, Broccoli, Cucumber (with Peel), Turkey, Parmesan Cheese (Grated), Quinoa (Cooked), Black Olives, Green Peas, Pineapple, Olive Oil. Перекус/Другое: Homestyle Candies Pecan Log, Kroger Rainbow Sherbert, Chinese Broccoli (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Butter, Gluten Free Bread, Brown Rice, Chicken Breast, Gluten Free Bread, Olive Oil, Dried Prune, Air Popped Popcorn, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Bragg Organic Apple Cider Vinegar. подробнее ...