Trying Keto very hard figuring out the percentage of fats, carbs and protein
on day 3
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69,6 кг
Потеряно до сих пор: 41,5 кг.
Еще предстоит сделать: 6,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1994 ккал
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Жир: 144,85г | Белк: 99,01г | Углев: 79,39г.
Завтрак: Coffee (Brewed From Grounds). Обед: Cooked Kale (Fat Added in Cooking), America's Choice Natural Almonds, Farm Fresh Hard Boiled Eggs, Hard-Boiled Egg, Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Eggplant, America's Choice Bacon Thick Sliced, Publix Onions, Old El Paso Red Enchilada Sauce, Olive Oil. Ужин: Olive Oil, Wellsley Farms Green Pepper, Best Yet Mixed Berries, Meijer Greek Yogurt Plain Whole Milk, Tuna in Oil (Canned), Kale, Onions, Bacon. Перекус/Другое: Food Lion Original Pork Rinds, Banana, Teddie Super Chunky Unsalted All Natural Peanut Butter, Raspberries. подробнее ...
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Набралось 0,4 кг за Неделю
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Комментария
Keto can be a tricky diet to learn when starting out. I used an app called "Carb Manager" when I first started and it helped. Its similar to FS but just geared towards Keto Now I eat pretty much the same thing every day, I am kind of boring when it comes to food. Good luck with your keto journey. The carb cravings should diminish over time.
28 апр 23 написано членом: Bertamusprime
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Thanks I will try that is it free? How's keto going?
02 май 23 написано членом: Cambridge68
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Yes the app is free and cost money if you want more of the app. I have been Keto since March 3, 2021. With no major slip ups except the occasional binging on Blue Diamond Oven Roasted Dark Chocolate Almonds. As a disclaimer I will say Keto is not for everyone. I have met people it didn't work for. A funny story, when I first started keto I had this huge craving for Oreos that did go away. What is weird is I was never a fan of Oreos so you may develop a weird craving in the beginning.
04 май 23 написано членом: Bertamusprime
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Cambridge68-Изменение Веса
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