Harapeko Keichan- Журнал, 27 апр 23

4/27
W: 44.6kg, F: 16.0%, M: 35.6kg

I ate breakfast, lunch and snack yesterday.
During the day, I did stretching using my body weight and 1 mile walking.
All of foods I ate was less sugar, rather lots of fats yesterday. Fats made me full so that I didn’t eat dinner.

44,6 кг Потеряно до сих пор: 0,8 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.