D4NIELLE- Журнал, 26 апр 23

whewww.. was struggling with eating for a bit and started to worry I was repeating the cycle but I have arrived officially to the 180s.

86,1 кг Потеряно до сих пор: 14,9 кг.    Еще предстоит сделать: 22,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1233 ккал

Жир: 40,62г | Белк: 88,08г | Углев: 135,28г.   Завтрак: Land O' Frost Premium Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Coffee-Mate Hazelnut Coffee Creamer, Yellow Sweet Peppers, Egg White. Обед: Snack Fresh Red Apple Slices, Great Value Fat Free Milk, Great Value Boneless Skinless Chicken Breast, Baby Spinach, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cooked Spaghetti Squash. Ужин: Jennie-O 99% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Hunt's Crushed Tomatoes, Red Kidney Beans (Canned), Sweet Red Peppers , Onions . Перекус/Другое: Snack Fresh Red Apple Slices, Fiber One Protein One Peanut Butter Chocolate Bar, Taylor Farms Celery Sticks, Peter Pan Creamy Peanut Butter. подробнее ...