Heidi150- Журнал, 25 апр 23

starting a new medicine and weaning off another. so I am not worried about the gain. I don't want to go higher but not going to punish myself. going to spend this week tracking and then next week put more rules down. right now weight wise I am failing. but, in so many other ways I am not and I need to just keep trying.

97,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1554 ккал

Жир: 54,40г | Белк: 43,92г | Углев: 231,09г.   Завтрак: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Обед: Queso Fresco, Tostitos Baked Tostitos Scoops, Land O' Frost Premium Black Forest Ham, Best Foods Real Mayonnaise, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Ужин: Ketchup , Bananas , Kroger Hash Brown Patties, Great Value Lower Sodium Bacon, Reddi-wip Extra Creamy Whipped Cream, Krusteaz Belgian Waffle Mix. Перекус/Другое: Haribo Gummy Bears , Gala Apples. подробнее ...