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Really going after the weightlifting, after finding out that since my Celiac Diagnosis and diet adherence that I am not absorbing calcium. So now the Dr is putting me on Fosamax and even more calcium. I would rather lift heavy, being careful not to break my shoulder implant. WHEW! It is always something!
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108,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 29,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2211 ккал
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Жир: 95,67г | Белк: 147,09г | Углев: 192,65г.
Завтрак: Farm Fresh Hard Boiled Eggs, Cauliflower Rice, Kirkland Signature Organic Hemp Hearts, Dried Prune, Bananas, Coffee, Mushrooms, Kirkland Signature Greek Yogurt, Strawberries. Обед: BelGioioso Fresh Mozzarella Cheese, Calavo Avocado, Cantaloupe (Muskmelon), Great Value Pineapple Chunks, Parmesan Cheese (Shredded), Daisy 4% Small Curd Cottage Cheese, Cauliflower, Broccoli, Red Onions, Tuna Fish Salad, Chicken Breast, Udi's Gluten Free Blueberry Muffin, Mixed Salad Greens. Ужин: Broccoli, Mozzarella Cheese (Whole Milk), Giant Eagle Cherry Tomatoes, Egg. Перекус/Другое: Bragg Organic Apple Cider Vinegar, Now Foods Psyllium Husk Powder, Multigrain Chips, Mozzarella Fresca Fresh Mozzarella, Now Foods Psyllium Husk Powder, Butter, Broccoli, Mozzarella Cheese (Whole Milk), Whole Foods Market Nutritional Yeast, Air Popped Popcorn. подробнее ...
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Набралось 0,3 кг за Неделю
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lamichiganr-Изменение Веса
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