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I have survived another session of cross fit, I knew I had worked hard but I got out the shower only to relise I had forgotten to rinse off my shampoo, that's a whole new level of fatigue for me. Dissapointed I have only lost 200g this time but I guess I do need to watch my portion control, doing exercise has never been the problem it's always been my hands as they shove food into my mouth! I swear it's to hot to do anything but go to the beach, I have never been so envious of seaside houses as I have the last month, fingers crossed we win the lotto!! #winningwithsmallvictories
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121,7 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 36,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1576 ккал
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Жир: 70,66г | Белк: 125,15г | Углев: 139,56г.
Завтрак: Fit.Onez nz max 80 whey protein vanilla cream, Bananas, Vitasoy coconut milk original. Обед: Olive Oil, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Garlic, Cilantro (Coriander), Publix Red Bell Pepper, New York Style Sausage Company 95% Lean Ground Pork. Ужин: Oscar Mayer Smoked Shaved Ham, Watermelon, Sunsweet Dried Pitted Prunes, Nectarines. Перекус/Другое: Butter (Salted), Julian Bakery Paleo Bread - Almond. подробнее ...
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5427 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 1 час и 19 минуты, Подъем по Лестнице - 2 часа и 20 минуты, Отдыхать - 12 часа и 21 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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