frantras- Журнал, 22 апр 23

Getting there... I have lost a little over 8 pounds, but most importantly, making healthy choices, working out with both cardio & weights on different days, and feeling great!

Four weeks ago I had no energy, and just felt awful. After just a few weeks, my energy is back and I'm feeling great! Can't wait to hit my first goal of 230 as I get to 200!

111,4 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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173 ккал

Жир: 0,51г | Белк: 24,07г | Углев: 21,81г.   Завтрак: Frozen Cherries, Great Value Greek Nonfat Yogurt - Plain (Cup). подробнее ...

80 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...