PENSK8R- Журнал, 27 янв 15

I can wait until it's nice out again. I was running 3-5 mi x 3 days a week. Now it's too cold and dark and snowy for me in the morning before work. Even though some of the ppl in the running group still are doing their runs with ice things on their sneaks I'm not that hard core a runner.

66,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1530 ккал

Жир: 38,75г | Белк: 79,00г | Углев: 227,50г.   Завтрак: McDonald's Diet Coke (Large), Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. Обед: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water, Roasted Chicken with Herb Gravy . Ужин: Wendy's Chocolate Frosty (Junior), Wendy's Apple Slices, Wendy's French Fries (Kids’ Meal), Wendy's Chili (Small), Clif Bar Clif Bar - Chocolate Chip. Перекус/Другое: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). подробнее ...

1824 ккал

Упражнение: Insanity - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...