monkeysmom2004- Журнал, 14 сен 09

Started my new meal plan today after horribly stressed weekend.
This is what I'm eating:
BREAKFAST:
3 egg omelet with veggies and a small fruit OR
a protein shake with 1/2 scoop protein and small fruit
SNACK:
1 protein bar and lots of water
LUNCH:
salad with lots of veggies and some meat(salmon, tuna, chicken, turkey). no dressing
SNACK:
handful of nuts(almonds) and 3-4 whole wheat triscuts
DINNER:
palm size of meat, rice, and veggies
SNACK:
yougurt


I am also doing 20-30 mins on the treadmil every morning and a 1 hour workout in the evening with Adventure Bootcamp.

22 WEEKS TIL THE CRUISE I MUST LOSE WEIGHT!!!!

92,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 29,0 кг.    Следовательность диеты: Достаточно Хорошо.