|
I felt as though yesterday was going to be a little dicey, but I really started feeling better around mid-day. I stopped having super-sharp cravings, and when one of my DME reps dropped off a 10-pack of Hershey bars, I gave them to my husband to give to some visiting friends.
Dinner was easier than I thought it would be, too. I looked at their nutrition information first, and stuck with what I had decided would be best. It also turned out to be delicious! After we got home, even though I had the calorie allowance for ice cream, I didn't want anything, so we just went to bed.
This morning, I feel better than I have in a long time.
:)
|
116,1 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 43,5 кг.
Следовательность диеты: 100%.
|
|
1624 ккал
|
Жир: 67,52г | Белк: 76,23г | Углев: 192,41г.
Завтрак: Denali Mint Moose Tracks, CarbMaster Carrot Cake yogurt, egg. Обед: Diet Rite Pure Zero Cola, Carb master strawberry pomegranate, Progresso light santa fe style chicken. Ужин: creamette , ragu green pepper and mushroom, canned green beans, chicken tenderloin. Перекус/Другое: 1/8 stick butter, triscuit rosemary, strawberry mini wheats, Tostitos. подробнее ...
|
Потеряно 12,7 кг за Неделю
|
