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I am all over the place with my eating this week. I am guessing the gain was water or hormones. This premenopause thing is kicking my butt. Yikes I hope life settles down soon.
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87,5 кг
Потеряно до сих пор: 1,4 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Плохо.
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1116 ккал
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Жир: 39,50г | Белк: 47,55г | Углев: 161,86г.
Завтрак: Publix Red Seedless Grapes, Watermelon, Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Обед: Simply Lite Sugar Free Dark Chocolate with Almonds, Bertolli Olive Oil, Spinach, Garlic, Mushrooms, Onions, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans. Ужин: Spinach, Chicken Thigh, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature's Promise Organic Grape Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz). Перекус/Другое: Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. подробнее ...
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2638 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 20 минуты, Йога - 25 минуты, Спать - 8 часа, Отдыхать - 14 часа и 40 минуты, Ходьба (Оживленная) - 6.5 км/ч - 35 минуты. подробнее ...
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Потеряно 2,4 кг за Неделю
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 Комментария
Gain? You lost 3 lbs. Heads up on the number of calories you eat daily. Eating only 700-900 calories a day will not guarantee a loss and can be counter productive.
24 янв 15 написано членом: ClassicRocker
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lol Last week I had gained a couple pounds, this week I lost that and a bit more.
Eating enough is always an issue for me and the big reason my weight loss stalls all the time. I am a dairy free vegetarian who stinks at getting enough protein. It's funny I can tell anyone else what the right way to eat is but I can't seem to do it myself. My doctor has me trying bits of chicken and fish but I just don't like it. Some day I will find my happy medium.....
24 янв 15 написано членом: nicholaix
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Hopefully you are eating legumes and grains and paying attention to complementary proteins. If you do you should be getting plenty of protein.
24 янв 15 написано членом: wholefoodnut
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