orcaprice- Журнал, 24 янв 15

They say to loose weight and maintain a healthy metabolism...you should eat like a king for breakfast, a prince for lunch and a pauper for dinner. So I have been eating my lunch meal for breakfast and my oatmeal for lunch. 3 snacks a day (yogurt, fruit or rice cake) and I appear to be loosing wieght again. I cant eat breakfast foods in the am. (like eggs and such) so I have been eating chicken, fish or hamburger pattys with salad, vegi or cottage cheese for my breakfast. It's been really hard, cuz I am not used to eating so much first thing in a.m.......but the scales prove its working!!!

78,9 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: 100%.

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885 ккал

Жир: 20,50г | Белк: 74,00г | Углев: 99,50г.   Завтрак: American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Обед: Lactaid 2% Milk, Lactaid 2% Milk, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Ужин: Kroger Carbmaster Vanilla Yogurt (Container). Перекус/Другое: 3 Musketeers 3 Musketeers Bar, Kroger Carbmaster Strawberry Colada Yogurt. подробнее ...