oceanladyjulia- Журнал, 14 апр 23

It was such a busy week! I tidally forgot to weigh yesterday. Got a real workout today riding a horse and trying to post. I’m so out of shape! My legs are like spaghetti. I’ll go for another lesson soon as it helped my neck, back, and is true therapy. It’s an aerobic workout I can do! I can’t post like I used to, but I’m more determined than ever to get off at least 25 lbs. more. I wish I could go weekly! I’d be in shape in no time. Happy with my weight, but ready to get back to my lowest weight and lower. Beautiful day to you all!!🐎🐎🌈🌈

83,6 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1272 ккал

Жир: 50,13г | Белк: 75,42г | Углев: 133,41г.   Завтрак: Califia Farms Plant Butter, Sara Lee Classic 100% Whole Wheat Bread, Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides, Great Value Bacon, Coffee. Обед: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Ужин: Hormel Turkey Pepperoni 70% Less Fat, Domino's Pizza 12" Hand Tossed Cheese Pizza, Great Value Bottled Water (Bottle), Domino's Pizza Cheesy Bread. Перекус/Другое: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). подробнее ...

1460 ккал

Упражнение: Apple Health - 24 часа. подробнее ...