Stankunas- Журнал, 13 апр 23

My diet goals are coming together nicely.
Where I’m not there yet is with my move/exercising.

How do I conquer pain and low energy and start to move?

- just a little is better than nothing. Move a little every day. Doesn’t matter what you’re doing, it only matters that you’re doing it.
- chronic pain is part of your reality. Conquer it. Don’t let it conquer you. It’s going to hurt anyway, it’s better if it hurts while I’m happy.
- seek da endorphins mon. You’ve been there in the past. You remember how amazing it feels. That’s motivation.
- exercising improves sex drive. You love sex. That’s motivation.

Behavioral cues to exercising:
- boredom. When bored, turn the music ON, put the phone DOWN and you’ll be wanting to move in no time.

92,8 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 17,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1000 ккал

Жир: 47,00г | Белк: 66,50г | Углев: 78,50г.   Обед: Good & Gather Chicken Caesar Salad. Ужин: Chobani Flip S'more S'mores (128g), Chobani Zero Sugar Blueberry. Перекус/Другое: Wal-Mart Top Sirloin Steak, Good & Gather Whole Grain Blend with Brown Rice, Lentils & Quinoa. подробнее ...