sk.17- Журнал, 12 апр 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.03 lb (153-156)
BMI : 21.57 (21-22)
BFP: 11.78% (11.0-12.0%)

CAL : 2297 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 153.2 - 154.6 lb
Average daily protein : 97 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Probably a couple more weeks of slight drops then will start to gain as summer arrives and sleep wanes. Octiber to May is my favorite part of the year.

69,9 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 0,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1786 ккал

Жир: 46,25г | Белк: 87,51г | Углев: 140,85г.   Завтрак: Real Appeal Chinese Pepper Steak, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Coffee, Carnation Evaporated Milk. Ужин: Cooked Carrots (Fat Added in Cooking), Riesling Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Parsnips , Mashed Potato, Skinless Chicken Breast. Перекус/Другое: Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. подробнее ...