Rosebud73- Журнал, 11 апр 23

Another weekend away, and Easter. Luckily I’m not bothered about chocolate. Eating out and still managing to keep weight under control but finding it hard. Still trying to find a balance between maintaining/ losing another couple of kg and feeling confident that I won’t pile on a load of weight. This is the hard bit! I’ve upped my daily calorie allowance from 1,200 to 1,350 in an attempt to maintain. It’s an experiment so I’ll see how it goes.

63,1 кг Потеряно до сих пор: 28,9 кг.    Еще предстоит сделать: 3,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1113 ккал

Жир: 42,52г | Белк: 130,06г | Углев: 64,22г.   Завтрак: Blueberries , Raspberries , Strawberries , Tesco Medium Eggs, Lindahls Kvarg Raspberry. Обед: Itsu Crispy Seaweed Thins Sweet Soy, White Grapes, Asda Creamy Coleslaw, Feta Cheese , Sainsbury's Chargrilled Chicken Breast Slices. Ужин: Aldi Grated Cheddar Cheese, Danone Light & Free Skyr, Pepper, Mushrooms , Mr Tortilla Multigrain Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Перекус/Другое: Coffee with Skim Milk, Tea with Skimmed Milk. подробнее ...

1407 ккал

Упражнение: Apple Health - 24 часа. подробнее ...