persecon- Журнал, 10 апр 23

I gained some weight but part of it is muscle mass. I have been slacking on my diet a bit but. I don’t plan on cutting. I look slight bulkier, at least some people are telling me. I also take more protein and protein shake supplement with creatine. Trying to gain more upper body mass. I still go 2-3 times a week to the gym. I love boxing lately. Have met really great people over time too. My caloric intake has increased also, I can tell by how hungry I get sometimes.

88,9 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.