adiannen- Журнал, 13 июл 11

Well I'm slightly up. No sweat though. I worked out kind of late last night and drank water throughout the workout, plus mother nature is taking her toll :-) I usually don't weigh everyday so that I don't have to get caught up with these little up and down increments throughout the week because I stress out and usually eat worse LoL. This time I can identify the reasons (including eating those dinner rolls) and not worry about a few little ounces. All I need to do is stay consistant and my body will take care of the rest.

135,3 кг Потеряно до сих пор: 3,7 кг.    Еще предстоит сделать: 55,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2125 ккал

Жир: 73,37г | Белк: 100,13г | Углев: 286,30г.   Завтрак: Emerald Dark Chocolate Almonds, Yoplait Thick and Creamy Vanilla, Maple Brown Sugar & Pecan Oatmeal. Обед: Dole Mixed Fruit Cup, Soft Baked Cookies - Oatmeal Chocolate Chip, Subway Sweet Onion Chicken Teriyaki. Ужин: Original Texas Garlic Toast, Italian Blend of Cheeses, Tomatoes, Mixed Salad Green, prego, Feta, Chicken Breast, Part Skim Ricotta, Organic Lasagna. Перекус/Другое: Emerald Cinnamon Almonds, Apple, fiber one yogurt, Luna Cookies n Cream. подробнее ...