hkjellybean123- Журнал, 22 янв 15

Woohoo! Finally seeing the weight go down. Man! So now the trick is to keep going. Often what I do at this point is to think, OK. Now I can eat anything I want again. Anyone else have this strange thing happen? Well, today. NOT going to think that way. Going to think that I am 2.5 pounds from where I feel super good and 4 pounds from where I feel awesome! So.... stick to food plan and work out on treadmill and jumping jacks today. So excited! Keep the faith, everyone. You can do it!

61,9 кг Потеряно до сих пор: 0,7 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1450 ккал

Жир: 78,01г | Белк: 83,39г | Углев: 116,55г.   Завтрак: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Обед: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Tuna in Water (Canned). Ужин: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Spinach. Перекус/Другое: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Baby Carrots, Grape Tomatoes, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. подробнее ...