SD_3- Журнал, 09 апр 23

trying to stay dialed in while helping friends move & around a ton of food that's not a part of my eating plan 🙃 😅 30 days till my trip home to visit family & friends 🥰

61,9 кг Потеряно до сих пор: 27,9 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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998 ккал

Жир: 45,91г | Белк: 74,86г | Углев: 48,09г.   Завтрак: Bragg Organic Apple Cider Vinegar, Coffee. Обед: Natural Delights Organic Medjool Dates, Decaffeinated Tea Unsweetened, Lakanto Monkfruit Sweetener, Walnuts, Best Foods Real Mayonnaise, Trader Joe's Roasted & Salted Pepitas, Bfree High Protein Carb Friendly Wrap, Metamucil Sugar Free Metamucil, Cabbage, Broccoli, Minced Garlic, Organicville Organic Yellow Mustard, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Nutritionary Beets with Turmeric & Ginger, Kroger Hearts of Romaine Lettuce. Ужин: Truly Spiked & Sparkling, Extra Virgin Olive Oil, Red Onions, Publix Red Bell Pepper, Tostitos Medium Salsa, Kroger Nacho & Taco Shredded Cheese, Jennie-O Taco Seasoned Ground Turkey. подробнее ...