Healthycurves2023- Журнал, 09 апр 23

Love hitting milestones! 225 lbs was my original “first” goal weight. It felt overwhelmingly far away at the time and here I am, moving onto the next goal and over 160 lbs down.

Healthy Moment of Gratitude: Doing this the healthy way. The one and only time I got here, I’d begun some unhealthy calorie restriction (some of which was to offset alcohol consumption as I was in a younger, party phase). I feel so much more in control this time - discipline and gratitude has guided me well.

101,6 кг Потеряно до сих пор: 73,3 кг.    Еще предстоит сделать: 40,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1031 ккал

Жир: 50,79г | Белк: 79,97г | Углев: 69,28г.   Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skotidakis Feta Cheese, Compliments Extra Lean Ground Chicken, Lemon Juice (Canned or Bottled) , Egg, French's Classic Yellow Mustard, Kraft Miracle Whip Calorie Wise, Oikos 0% Plain Greek Yogurt. Ужин: Bread Stuffing, Poultry Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Margarine Added) , Carrots , Swiss Chalet Quarter Chicken (White Meat with Skin). Перекус/Другое: Hershey's Milk Chocolate Bar. подробнее ...

2954 ккал

Упражнение: Плавание (Медленное) - 1 час и 30 минуты, Отдыхать - 14 часа и 30 минуты, Спать - 8 часа. подробнее ...