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Wow, I got off my diet and gained over 20 pounds...and I kept my head in the sand about it...my doctor (also my friend) told me the last visit that I needed to lose weight to improve my health, so here I am. Got the courage too get back on the scale and about dropped my teeth. Oh, well, back to the diet. I have stayed on the low sodium diet, however, and that alone helped me in many ways sooooo now is down to LOW CALORIE weight as well...I also need to increase exercise which will help. So back on the wagon.
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88,5 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 20,4 кг.
Следовательность диеты: Плохо.
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1303 ккал
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Жир: 35,10г | Белк: 48,51г | Углев: 213,91г.
Завтрак: Chiquita Banana, Bananas, Chiquita Banana. Ужин: Quaker Old Fashioned Oats, Meijer Extra Lean Ground Beef (96% Lean), Cooked Pinto, Calico or Red Beans. Перекус/Другое: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Applesauce Unsweetened, Applesauce Unsweetened, Flaxseed Seeds, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar, Granulated Sugar. подробнее ...
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3056 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 3 часа, Работа по Дому - 1 час, Спать - 8 часа, Сидеть За Рабочим Столом - 4 часа, Сидеть - 8 часа. подробнее ...
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Набралось 0,1 кг за Неделю
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