sk.17- Журнал, 05 апр 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.82 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.87% (11.0-12.0%)

CAL : 2341 (2100-2400)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 152.8 - 156.0 lb
Average daily protein : 102 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Wide range this week; big bump followed by big whoosh. Averages out in the end. 52 week low at 152.8lb. Not good or bad, just is.

70,0 кг Потеряно до сих пор: 16,1 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1928 ккал

Жир: 83,63г | Белк: 81,94г | Углев: 111,99г.   Завтрак: Trader Joe's Romesco Dip, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice. Ужин: Trader Joe's Romesco Dip, Cooked Asparagus (Fat Added in Cooking), Sauvignon Blanc Wine , Spoonbread, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Перекус/Другое: Trader Joe's Pita Bite Crackers, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. подробнее ...