180.6 today Calories Consumed Yesterday 1481 Calories Burned Yesterday 3081
I'm within .6 lbs of where I was last Friday. I'm certainly happy about that!! Now to focus on moving it slowly down to goal weight and maybe a 5 lb. cushion below that. Time will tell.
This morning I am off to drive my mother to the airport, about 2 hours from our home. She is spending 2 weeks with her sister in Southern California. Then it is back to work to see a client this afternoon and then the weekend will begin. Hubby and I hope to cut some wood this weekend. Fall is in the air, winter isn't far behind and our wood shed is looking very empty. Should be some good exercise if we get it done!!
Well I must finish my breakfast and get myself together!! Have a fabulous Friday!!
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81,9 кг
Потеряно до сих пор: 35,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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2037 ккал
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Жир: 69,90г | Белк: 94,64г | Углев: 239,93г.
Завтрак: Fiber One, water, medifast cocoa. Обед: Special K Protein Bar Chocolately Chip, Blue Diamond Almonds Whole Natural. Ужин: Perrier, Lighten Up Balsamic Vinagrette Dressing, Craisins, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber, apple, Feta Cheese, rib eye. Перекус/Другое: Light Beer, Sourdough Bread, Alpine Lace Light Provolone, Fat Free Sharp Cheddar Cheese, Rold Gold Braided Twists, Miller Genuine Draft 64. подробнее ...
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2606 ккал
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Упражнение:
Сидеть За Рабочим Столом - 3 часа, Ходьба по Магазинам - 2 часа, Спать - 8 часа, Отдыхать - 6 часа, Вождение - 5 часа. подробнее ...
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Потеряно 9,5 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Glad you are feeling more chipper. Have a safe ride today. I am aching just hearing about your wood chopping! I am SOOOO glad we went with a pellet stove! LOL
11 сен 09 написано членом: dawn0001
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i miss cutting wood so much...as a kid i did it every weekend with my dad...have a wonderful wood workout...
11 сен 09 написано членом: veggies yuk
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way to zigzag those cals a little bit... glad to hear you are almost all the way back down, you are practically there. oh, hoping for a fun and safe trip for mom (moms that are always right!)
11 сен 09 написано членом: cindyshine
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I wish we had a wood burning fireplace. I LOVE the heat, and the smell, but alas, we have nothing. I just wear big sweat shirts and jackets around the house!!! Have a great weekend.
11 сен 09 написано членом: MomofTwoGirls
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California - here she comes - your mama -- that is! You certainly do a great job of SPRINGING back into "drive" after a big eat-treat! My return to the Fat Secret pavement is a great deal more gradual. In any event - I soooooo enjoy hearing about the many celebrations and special activities that you and yours attend. You have a colorful and joy-filled life! Please continue sharing! Much love!
11 сен 09 написано членом: poet-in-motion
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Thanks my friends!! As for springing back ... boy the first couple of days were painful but yet another opportunity for me to learn how to do this for THE REST OF MY LIFE ... which is what I am working on remembering. It isn't about a gain or a loss or a treat or a low day it IS about balance and living. Wonder if I'll ever get it? LOL!! I of course HAD to stop at Macy's (department store) on my way back from the airport because they were having a BIG sale and my mother had asked me to pick her up some precious female items. Did I find anything for me? Such a foolish question!! Not one, not two, but THREE ... yes THREE pairs of shoes (my husband fondly refers to me as Emelda Marcos) ... one pair are silver high heels!! And not one but two purses (like I needed a purse) ... but they were so inexpensive!! It was almost like they paid me to take them!! I did find a couple of summer like pants .... very inexpensive too. I'll be able to wear them next summer or when we venture to a warmer climate. I confessed ahead of time to my hubby (via cell phone) and let him know that we MUST go out on Saturday for dinner so I can dress up in my new shoes!! It was fun. Have to run ... they actually expect me to work around here!!
11 сен 09 написано членом: madaboutmoose
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Three pounds down, great work moose! Those patterns look very familiar, on my own chart. :-) I hope you have a safe drive to and from the airport and will talk to you later.
11 сен 09 написано членом: information
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I am digging those silver high heels Woman! Digging those babies with a shovel! He-he-he-he-he! I have been wearing what I call "dressy sandals" to work and I soooooo need a pedicure. I will be shopping for some "dress shoes" that cover my toes soon. I want the weather to change but we are having "summer in September" here. Much love!
12 сен 09 написано членом: poet-in-motion
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