Kasey G1217- Журнал, 02 апр 23

This week was pretty good. I was able to get back on track with a lower carb count rather than just being under RDI 2000 calories. For me being lower carb and cutting out the gluten seems to work much better. My entire body feels better. When I eat the carbs in a lower calorie format I am still getting carbs. So switching up to a more Keto/carnivore style. Searching for more sustainable recipes since I hate to cook. Plus I do have almond and coconut flours on had to help with having lower carb foods. This site has the tools I can use to help track and keep on hand the foods I put together so I can track my favorite dishes. I kept most to myself so not to duplicate anyone else. I use the recipe tool so I can calculate what I make, the serving sizes and the foods that I am using. So as much as I hate to write it all down and track it and measure it.....I will always need to keep up with this part if I am to be successful at getting my health in line more so than just losing weight. Should have figured this out 30 years ago in my 30's but I guess the addiction part kept me blinded. The blindfold is off and no going back and no excuses.

134,3 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 43,5 кг.    Следовательность диеты: 100%.

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924 ккал

Жир: 72,55г | Белк: 42,28г | Углев: 18,50г.   Завтрак: Happy Farms Sharp Cheddar Cheese Slices, Armour Vienna Sausage Reduced Sodium, Nutricost C8 MCT Oil Powder, Oscar Mayer Premium Beef Franks, Splenda No Calorie Sweetener Packets, General Foods Sugar Free French Vanilla Cafe, Coffee (Brewed From Grounds). Ужин: Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, McCormick Chicken Taco Seasoning Mix, Flav-R-Pac Broccoli Normandy, Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Asparagus Spears. Перекус/Другое: Cream Cheese Jello Blocks, Atkins Endulge Milk Chocolate Caramel Squares. подробнее ...