Linda…- Журнал, 22 мар 23

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Having rough time. Bloated. BG & Insulin up. Arthritis FlareUp😫. Feeling defeated.
Going to List 10 things I CAN DO/EAT TODAY !

118,1 кг Потеряно до сих пор: 3,4 кг. Еще предстоит сделать: 30,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 22 марта 2023:

2132 ккал

Жир: 130,57г | Белк: 108,73г | Углев: 135,80г. Завтрак: Salsa, Salsa Chicken, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Black Diamond Old Cheddar Cheese, Corn Tortillas . Обед: Chocolate Chip Muffin, Boiled Egg, Fletcher's Pork Cottage Roll. Ужин: Grated Dry Cheddar or American Type Cheese, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Перекус/Другое: Kellogg's Cheez-It, Fletcher's Pork Cottage Roll. подробнее ...

2515 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 0,5 кг за Неделю

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Комментария

it's just a minor set back Linda. you have been doing wonderfully. 🙂

31 мар 23 написано членом: °•BaileysMum•°

Hope you feel better soon!

31 мар 23 написано членом: °•BaileysMum•°

Some days are like that. Hope it passes soon. You’re good. It’s just a “pothole in the road” 🤠

31 мар 23 написано членом: StomachMonkeys

Hi Linda! If I can be a tad introspective: “Do the best you can for each symptom and know you have done what you can. Put that in perspective - acceptance is a powerful tool. Take the rest of that energy and be a best friend to your “self”. Being loved is important. Loving ourselves, is imperative to reaching our goals… we are never less lovable because of our circumstance.” I have ADHD and until recent years, I had struggled with myself all my life. Personal challenges were hopeless to me… It was when I stopped fighting myself (which I did by being my best friend - self compassion), it was only then that I was able to defeat that which was defeating me… Sending HUGE HUG ;) Doing something nice for yourself does not mean you can’t bend the rules. Sometimes there is no other way, and that’s okay… I hope that is not too much? Like I say, I have ADHD, I am emotionally based when I think…

31 мар 23 написано членом: DrewsyVugs


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