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still going 🥰 I stuck to my eating plan over the weekend, even did a 30 min cardio workout! It was really painful (I'm recovering from back surgery) but I did my best 🥲
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62,5 кг
Потеряно до сих пор: 27,3 кг.
Еще предстоит сделать: 4,9 кг.
Следовательность диеты: Достаточно Хорошо.
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939 ккал
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Жир: 36,00г | Белк: 104,03г | Углев: 42,71г.
Завтрак: Decaffeinated Tea Unsweetened, Live Well Collagen Peptides, Sweet Leaf Liquid Stevia, Coffee. Обед: Siggi's Non-Fat Drinkable Yogurt - Plain, Love Beets Organic Cooked Beets, Goats Cheese (Soft), Publix Red Bell Pepper, Pork Loin (Tenderloin), Organicville Organic Yellow Mustard, Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Earthbound Farm Romaine, Sweet Leaf Liquid Stevia. Ужин: Alvarado Street Bakery Sprouted Rye Seed Bread, Broccoli, Best Foods Real Mayonnaise, Sustainable Seas Chunk Light Tuna in Water, No Salt Added, Organic Valley Organic Sharp Cheddar Cheese. Перекус/Другое: Celestial Seasonings Sleepytime Herbal Tea, Spectrum Chia Seeds, Nancy's Organic Probiotic Nonfat Yogurt, Bragg Organic Apple Cider Vinegar, Natural Vitality Natural Calm Plus Calcium, Metamucil Sugar Free Metamucil. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
sd_3, you are such an encouragement to me and others! It seems you know exactly what to say when we are doubting ourselves. Thank you for your kindness!
27 мар 23 написано членом: Retired Nana of 5
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Well Nana, we're all in the same, or similar, boat. Fighting like hell to feel better and reclaim our health - and lives. If admitting that sometimes my biggest hurdle is saying no to chips and cake, then that makes me feel GREAT and gives me more encouragement to keep saying YES to my health journey 😘
27 мар 23 написано членом: SD_3
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