Jane Robbin- Журнал, 16 янв 15

Still no weight loss, but no weight gain either so it is ok with me.. my energy levels are starting to return as I am taking my thyroid medicine regularly now and have been for a week.. the doctor said it takes about 6 weeks to get back on track... I am avoiding wheat mostly and white sugar, I had a sandwich one day last week and had a little pasta. I will also be giving up rice except for once a week. Doctor said it also isn't the best food for a person with a thyroid problem... Oh I have given up all of the foods on my list of vegetables.. no problem with those I just do not have them in the house.

90,3 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 24,0 кг.    Следовательность диеты: Достаточно Хорошо.

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914 ккал

Жир: 18,64г | Белк: 49,64г | Углев: 137,14г.   Завтрак: Whole Milk, Bigelow Tea Spiced Chai, Madhava Amber Agave Nectar, Water, Baby Carrots, Boiled Egg, Water. Обед: Skittles Original, White Rice (Long-Grain, Cooked), Skinless Chicken Breast, Baby Carrots. Перекус/Другое: Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Chocolate. подробнее ...

3107 ккал

Упражнение: Плавание (Медленное) - 1 час, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Батут - 1 минута, Отдыхать - 6 часа и 29 минуты, Спать - 8 часа. подробнее ...