mrsmole- Журнал, 16 янв 15

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I've been putting off this weigh in as long as possible, but it's time. I've been doing great this week, and except for being a little backed up, there is no logical reason for this gain. I even got to the gym twice!

I'm not going to worry about it right now, but the way I see it, I have two weeks to get back down to 188.5, which is where I started the month. I REFUSE to have a month with a net gain. That just won't do. I have a feeling it's bloat and will go away soon. Maybe a little stress, too. Looking forward to the jacuzzi this weekend and SO glad it's Friday!

87,5 кг Потеряно до сих пор: 39,5 кг. Еще предстоит сделать: 20,0 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 16 января 2015:

1060 ккал

Жир: 58,00г | Белк: 118,00г | Углев: 41,00г. Завтрак: Premier Nutrition High Protein Shake - Vanilla. Обед: Atkins Stone Fired Three Meat Pizza. Ужин: P.F. Chang's P.F. Chang's Chicken Lettuce Wraps - Low Carb. подробнее ...

2133 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...

Набралось 3,2 кг за Неделю

16 Сторонников Поддержка

Комментария

you can do this!

16 янв 15 написано членом: wholefoodnut

Stress can wreck havoc on one's system- I see you losing in no time flat again!!!

16 янв 15 написано членом: pwrestlephoto

Stress can wreck havoc on one's system- I see you losing in no time flat again!!!

16 янв 15 написано членом: pwrestlephoto

PW, it may be the stress, good point - I hadn't thought of that!! Thanks, Wholefoodnut.

17 янв 15 написано членом: mrsmole

I remember some time ago you mentioning you'd taken your dog for a walk and had seen a coyote. Was that the stress? Was it a real coyote, or is that a gang name down there? You orta move away from that crazy city.

17 янв 15 написано членом: northernmusician

I've only been weighing in once a week, on Wednesdays, unless my Internet is down. Then I go to MY DIET and click on the link called "enter historical weight entries." That way I can record my Wednesday weigh in on the right day. I'm still doing the weekly weight averaging which was a great tip you gave us. Hope you are doing well. Thinking of you!

21 янв 15 написано членом: Deb_N


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