redunicorn72- Журнал, 26 мар 23

I haven’t had the best restart ever but it goes to show how much I’d been overeating/ emotional eating because just being a bit more mindful and recording food on most days have led to a loss. I just need to keep going ,

107,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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653 ккал

Жир: 36,55г | Белк: 27,60г | Углев: 56,24г.   Обед: Cooked Mushrooms (Fat Added in Cooking), Avocados , Scrambled Egg , Harvester Brown Toast - Wholemeal Toast. подробнее ...