MattLinehan- Журнал, 25 мар 23

bad weekend last weekend. stayed on the fasting plan and didn't gain but loss has slowed right down.

better weekend on the cards and focussing on hitting the magic 70s in kgs.

It's shows though, it's all about what you put into your mouth every day and knowing your body.

Stay strong and you'll reach your goals.

85 кг Потеряно до сих пор: 22,8 кг.    Еще предстоит сделать: 10 кг.    Следовательность диеты: Достаточно Хорошо.

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760 ккал

Жир: 17,43г | Белк: 50,07г | Углев: 95,55г.   Завтрак: Coffee. Обед: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate). Ужин: White Flour, Egg, Ragu alla Bolognase. подробнее ...

362 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...