lamichiganr- Журнал, 24 мар 23

My Dr was concerned about my weight and her office's dietician have put my on an eating plan to compliment my walking, hiking and weightlifting lifestyle. The dietician put me on a meal plan called 40-30-30. It has given me so much ENERGY I am thrilled! My body may almost be 53 y/o, but my energy level is like I am 20! My brain fog is gone.

I now feel like I am getting all the nutrients my body needs. Also I do take Creatine 5mg at breakfast, a Multi-vit, Complex B& C vit mid day ,and Ferrous iron at bedtime.
VROOM! VROOM! and Yum Yum!

108,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 29,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2257 ккал

Жир: 86,74г | Белк: 134,96г | Углев: 237,66г.   Завтрак: Chobani 0% Plain Greek Yogurt (8 oz), Forager Cashewmilk Yogurt Vanilla Bean, Boiled Egg, Oranges, Chobani 0% Plain Greek Yogurt (8 oz), Gluten Free Bread, Oatmeal, Coffee, Equate Creatine Monohydrate 5G, Celery, Goya Chick Peas. Обед: Cauliflower, Kidney Beans (Canned), Gluten Free Bread, Turkey Breast Meat, Expo Fresh Strawberries, Essential Everyday Soy Milk, Black Olives, Mustard, Mayonnaise, Bell Peppers, Calavo Avocado, Cooked Carrots, Lettuce. Ужин: Granny Smith Apples, Galbani Pepper Jack Cheese Stick, Cooked Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butter, Pork (Lean and Fat Eaten). Перекус/Другое: Cooked Broccoli, Now Foods Psyllium Husk Powder, Parmesan Cheese (Shredded), Air Popped Popcorn. подробнее ...